Journal & updates
Notes from the practice.
Reflections, practices and news, along with a few pieces rescued from the original Heavenly Embodiment archive.
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The practice is back (and it grew up)
Heavenly Embodiment started in Victoria years ago. Here's what's changed, what hasn't, and what I'm offering now.
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Body, mind, spirit — the Heavenly Embodiment trinity
All wounding is multi-faceted, and so is all healing. Why I work with the body, the mind and the spirit at the same time.
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Self-doubt is the opposite of self-love
What happened when I destroyed a year of my own work, and what it taught me about frustration, inner guidance, and starting again.
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When it comes to masturbation, skip the porn
Porn pulls your attention out of your body. Mindful self-pleasure brings it back, and that's where the good stuff is.
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Novices meditate to relax. Masters relax to meditate.
We work so hard so that one day we can relax. What if relaxing is the skill, and you can practise it today?
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